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学习笔记 | 这样做才能真正养气血

  • 2026-11-07 12:39:43
学习笔记 | 这样做才能真正养气血
有几年，我一不舒服就去看大夫，广安门医院的中药简直是我的精神慰藉，后来换了工作后，才意识到，我的气血用再多药都不可能补回来。
有时我为了麻木自己，追剧，每天晚上熬夜到12点，第二天明显自己没有力量，娱乐会让人放松，但真无法回气血啊。
工作应该做减法，健康应该做加法。
周末愉快🌞，北京快下雪了。
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学习笔记|东叔课堂第54课:系列漫画的准备工作

基本 文件 流程 错误 SQL 调试
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  1. CONNECT:[ UseTime:0.000476s ] mysql:host=172.18.0.4;port=3306;dbname=h_sjds;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000891s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000383s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000360s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000548s ]
  6. SELECT * FROM `set` [ RunTime:0.000279s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000601s ]
  8. SELECT * FROM `article` WHERE `id` = 578011 LIMIT 1 [ RunTime:0.000371s ]
  9. UPDATE `article` SET `lasttime` = 1794078921 WHERE `id` = 578011 [ RunTime:0.001430s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000345s ]
  11. SELECT * FROM `article` WHERE `id` < 578011 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000437s ]
  12. SELECT * FROM `article` WHERE `id` > 578011 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000385s ]
  13. SELECT * FROM `article` WHERE `id` < 578011 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000534s ]
  14. SELECT * FROM `article` WHERE `id` < 578011 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000599s ]
  15. SELECT * FROM `article` WHERE `id` < 578011 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.000638s ]
0.084099s