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静下心翻阅近三年的学习笔记,一页一页,皆是时光沉淀下来的印记

  • 2026-11-04 19:32:53
静下心翻阅近三年的学习笔记,一页一页,皆是时光沉淀下来的印记

静下心翻阅近三年的学习笔记，一页一页，皆是时光沉淀下来的印记

一路走来，在中医养生、肌肤管理的路上不断求学、复盘、打磨。有困惑不解的时候，有反复实操验证的过程，所有伏案学习、躬身实践的日子，都没有白白消耗

知识慢慢扎根，认知持续更新

我始终相信，专业没有捷径，唯有日积月累，厚积方能薄发

前半生历经风雨，下半场沉心深耕

守住初心，持续精进，把学到的每一份本领打磨扎实，用靠谱的专业，真诚去善待、帮助每一位信任我的朋友

长路漫漫，学无止境，继续向阳前行

广东,1小时前,
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读书笔记|Day07 ADDIE模型Design设计阶段

基本 文件 流程 错误 SQL 调试
  1. 请求信息 : 2026-11-06 21:31:40 HTTP/1.1 GET : http://h.sjds.net/a/574526.html
  2. 运行时间 : 0.080775s [ 吞吐率：12.38req/s ] 内存消耗：4,390.29kb 文件加载：140
  3. 缓存信息 : 0 reads,0 writes
  4. 会话信息 : SESSION_ID=bc3fcbd2d18117c17d0889463477fe7f
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  1. CONNECT:[ UseTime:0.000517s ] mysql:host=172.18.0.4;port=3306;dbname=h_sjds;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000630s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000326s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000328s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000498s ]
  6. SELECT * FROM `set` [ RunTime:0.000268s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000634s ]
  8. SELECT * FROM `article` WHERE `id` = 574526 LIMIT 1 [ RunTime:0.000335s ]
  9. UPDATE `article` SET `lasttime` = 1793971900 WHERE `id` = 574526 [ RunTime:0.001225s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000382s ]
  11. SELECT * FROM `article` WHERE `id` < 574526 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000599s ]
  12. SELECT * FROM `article` WHERE `id` > 574526 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000603s ]
  13. SELECT * FROM `article` WHERE `id` < 574526 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000878s ]
  14. SELECT * FROM `article` WHERE `id` < 574526 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000826s ]
  15. SELECT * FROM `article` WHERE `id` < 574526 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.000742s ]
0.097168s