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��健康赋能.重温学习笔记

  • 2026-11-02 23:55:06
��健康赋能.重温学习笔记

🫵健康赋能.重温学习笔记😎

最近总有人问我,养生该从哪儿开始。
老辈人常说,药食同源,不时不食。
到了秋天,天干口燥,不妨拿点山药、百合,配几颗红枣煮锅粥,温温地喝,胃里舒坦。
平时抓几粒枸杞、两朵菊花泡水,当作日常养护,慢慢调理就好。
每个人体质不同,用量和适不适合,最好先问问医生。
#中医养生 #中草药 #药食同源 #食疗 #节气养生 #不时不食 #涨知识 #调理身体

江西,2小时前,
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学习笔记|11-01

基本 文件 流程 错误 SQL 调试
  1. 请求信息 : 2026-11-08 03:29:17 HTTP/1.1 GET : http://h.sjds.net/a/572624.html
  2. 运行时间 : 0.080320s [ 吞吐率：12.45req/s ] 内存消耗：4,575.15kb 文件加载：140
  3. 缓存信息 : 0 reads,0 writes
  4. 会话信息 : SESSION_ID=c5bbfb44796d2452bfc0fa0a418c4634
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  1. CONNECT:[ UseTime:0.000655s ] mysql:host=172.18.0.4;port=3306;dbname=h_sjds;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000824s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000393s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000373s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000596s ]
  6. SELECT * FROM `set` [ RunTime:0.000282s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000593s ]
  8. SELECT * FROM `article` WHERE `id` = 572624 LIMIT 1 [ RunTime:0.000354s ]
  9. UPDATE `article` SET `lasttime` = 1794079757 WHERE `id` = 572624 [ RunTime:0.001249s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000353s ]
  11. SELECT * FROM `article` WHERE `id` < 572624 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000484s ]
  12. SELECT * FROM `article` WHERE `id` > 572624 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000369s ]
  13. SELECT * FROM `article` WHERE `id` < 572624 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000687s ]
  14. SELECT * FROM `article` WHERE `id` < 572624 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000550s ]
  15. SELECT * FROM `article` WHERE `id` < 572624 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.000684s ]
0.093829s