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不当情绪的俘虏做自己的情绪侦探情绪PPT

  • 2026-05-04 14:06:54
不当情绪的俘虏做自己的情绪侦探情绪PPT

今天分享的主题是：

已为各位老师备好电子打印版，想要获取电子打印版请拉到文末查看。

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情绪管理主题班会《情绪侦探社》— 解锁情绪密码，做自己的情绪小侦探 —    当我们遇到激动、低落、紧张的情绪（愤怒、难过、害怕）时不用慌，作为合格的表情侦探，我们有专属的“情绪侦破技巧”，轻松调节自己的情绪！    技巧一：深呼吸“冷静术”（应对愤怒、紧张）当你感到生气或紧张时，停下动作，闭上眼睛，深吸3口气（吸气4秒、憋气2秒、呼气6秒），反复3次，情绪会慢慢平复。    技巧二：情绪“倾诉法”（应对难过、委屈）不要把低落、激动的情绪藏在心里，找信任的人（老师、同学、家长）倾诉，把心里的委屈、难过说出来，就像把心里的“小负担”倒出去，心里会轻松很多.。。。。。情绪管理主题班会 情绪泡泡堂情绪小侦探 
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  1. CONNECT:[ UseTime:0.000411s ] mysql:host=127.0.0.1;port=3306;dbname=h_sjds;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000588s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000310s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000272s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000601s ]
  6. SELECT * FROM `set` [ RunTime:0.000423s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000624s ]
  8. SELECT * FROM `article` WHERE `id` = 499587 LIMIT 1 [ RunTime:0.000807s ]
  9. UPDATE `article` SET `lasttime` = 1777940774 WHERE `id` = 499587 [ RunTime:0.000976s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000242s ]
  11. SELECT * FROM `article` WHERE `id` < 499587 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000482s ]
  12. SELECT * FROM `article` WHERE `id` > 499587 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000690s ]
  13. SELECT * FROM `article` WHERE `id` < 499587 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.002765s ]
  14. SELECT * FROM `article` WHERE `id` < 499587 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.001325s ]
  15. SELECT * FROM `article` WHERE `id` < 499587 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.001300s ]
0.110098s