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用这个Excel盯盘神器,给老板个面子,上班摸鱼也不要大张旗鼓.

  • 2026-03-30 04:32:39
用这个Excel盯盘神器,给老板个面子,上班摸鱼也不要大张旗鼓.
账户被扣费了，我要不回来。
但是我这里正好有一个上班摸鱼看盘的好东西，可以分享给你。
这是一个EXCEL格式的自动盯盘表格。
从左到右主要分为五个区间。
预警区。实时行情区。持仓统计。大盘情绪。控制开关等。
别以为用EXCEL就不能看分时图和K线图。
单击K列空白处就会弹出简易的实时日K线图。
单击股票名称则可以弹出简易的分时图。

你要想看大图，那么双击股票名称，会直接给你打开东财的行情页面。

导入持仓和导入自选就不说了，做好列表直接导入即可，或者在左侧区域自己逐个添加也是可以的。

涨跌分布，指数图，保存日报都是可以点击的按钮。

分别会跳转到另外的几个标签页面中。

实时的涨跌分布图

三大指数的分时图和日线图。

这里保存的是自己每日的收益记录。

这个EXCEL文件，去公众号后台回复【MYSQ0303】就可以下载，有效期7天。

▼

-END-

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文丨叶岚

（量化选股+条件单）

手把手教你AI写自己的指标

股市有风险，投资需谨慎

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  1. CONNECT:[ UseTime:0.000572s ] mysql:host=127.0.0.1;port=3306;dbname=h_sjds;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000642s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000269s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000305s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000492s ]
  6. SELECT * FROM `set` [ RunTime:0.000206s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000520s ]
  8. SELECT * FROM `article` WHERE `id` = 480497 LIMIT 1 [ RunTime:0.000392s ]
  9. UPDATE `article` SET `lasttime` = 1775369778 WHERE `id` = 480497 [ RunTime:0.000713s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000213s ]
  11. SELECT * FROM `article` WHERE `id` < 480497 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000371s ]
  12. SELECT * FROM `article` WHERE `id` > 480497 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000478s ]
  13. SELECT * FROM `article` WHERE `id` < 480497 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000571s ]
  14. SELECT * FROM `article` WHERE `id` < 480497 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.001331s ]
  15. SELECT * FROM `article` WHERE `id` < 480497 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.000816s ]
0.075191s