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考前心理调适主题班会ppt课件:考试焦虑红绿灯——红灯停一停,黄灯调一调,绿灯向前行!

  • 2026-11-08 13:45:55
考前心理调适主题班会ppt课件:考试焦虑红绿灯——红灯停一停,黄灯调一调,绿灯向前行!
《考试焦虑红绿灯》是考前心理调适主题班会，以红绿灯隐喻引导学生认识和管理考试焦虑。
红灯停一停，用呼吸法和五感着陆法平复紧张；黄灯调一调，用三色分类法优化复习、切换消极想法；绿灯向前行，掌握考场卡壳应对三步走与考后翻篇技巧。通过互动游戏和现场练习，帮助学生接纳焦虑、学会调节，带着信心从容走进考场。
ppt详细课件如下
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  1. CONNECT:[ UseTime:0.000518s ] mysql:host=172.18.0.4;port=3306;dbname=h_sjds;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000851s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000436s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000366s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000717s ]
  6. SELECT * FROM `set` [ RunTime:0.000303s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000780s ]
  8. SELECT * FROM `article` WHERE `id` = 565167 LIMIT 1 [ RunTime:0.000392s ]
  9. UPDATE `article` SET `lasttime` = 1794227075 WHERE `id` = 565167 [ RunTime:0.001289s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000328s ]
  11. SELECT * FROM `article` WHERE `id` < 565167 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000460s ]
  12. SELECT * FROM `article` WHERE `id` > 565167 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000434s ]
  13. SELECT * FROM `article` WHERE `id` < 565167 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000501s ]
  14. SELECT * FROM `article` WHERE `id` < 565167 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000614s ]
  15. SELECT * FROM `article` WHERE `id` < 565167 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.000615s ]
0.095847s