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埃克哈特·托利|当下的力量 读书会PPT

  • 2026-05-14 23:45:33
埃克哈特·托利|当下的力量 读书会PPT

《当下的力量》是德国作家埃克哈特·托利创作的心理学著作，作者曾任剑桥大学研究员，29岁时经历个人转变后致力于心灵探索，主张摆脱思维束缚以实现精神自由 [1]。

全书以觉察思维对意识的控制为主线，提出人类痛苦源于时间焦虑与自我认同的思维陷阱，强调通过"临在状态"摆脱思维控制，深入内在感知获得心灵平和。书中融合东西方哲学，系统阐释"臣服当下"的实践路径，涉及意识觉醒、存在本质、爱情开悟等主题，包含对大脑运作模式的分析及内在身体觉知的引导 [2-4]。

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  1. CONNECT:[ UseTime:0.001123s ] mysql:host=127.0.0.1;port=3306;dbname=h_sjds;charset=utf8mb4
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  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001424s ]
  6. SELECT * FROM `set` [ RunTime:0.000500s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001629s ]
  8. SELECT * FROM `article` WHERE `id` = 506537 LIMIT 1 [ RunTime:0.002751s ]
  9. UPDATE `article` SET `lasttime` = 1779301463 WHERE `id` = 506537 [ RunTime:0.003185s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000692s ]
  11. SELECT * FROM `article` WHERE `id` < 506537 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.003400s ]
  12. SELECT * FROM `article` WHERE `id` > 506537 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000900s ]
  13. SELECT * FROM `article` WHERE `id` < 506537 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.003002s ]
  14. SELECT * FROM `article` WHERE `id` < 506537 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.007859s ]
  15. SELECT * FROM `article` WHERE `id` < 506537 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.004671s ]
0.182877s