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《拒绝浮躁》主题班会PPT 专治考前分心焦虑

  • 2026-11-11 20:25:32
《拒绝浮躁》主题班会PPT 专治考前分心焦虑

初高中均可用的考前必备主题班会ppt✨
📌 目录：
1. 浮躁是否在拖你？
2. 为什么静不下来？
3. 如何专注抗浮躁？
4. 考前避坑行动清单

需要完整版后台回复“1”获取哟

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我整理了一下Excel常用快捷键,需要同学收

基本 文件 流程 错误 SQL 调试
  1. 请求信息 : 2026-11-12 01:40:12 HTTP/1.1 GET : http://h.sjds.net/a/487090.html
  2. 运行时间 : 0.076789s [ 吞吐率：13.02req/s ] 内存消耗：4,325.06kb 文件加载：140
  3. 缓存信息 : 0 reads,0 writes
  4. 会话信息 : SESSION_ID=b8ea77863e0b37ad0c1079005eb07c3a
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  1. CONNECT:[ UseTime:0.000854s ] mysql:host=172.18.0.4;port=3306;dbname=h_sjds;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000976s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000561s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000329s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000596s ]
  6. SELECT * FROM `set` [ RunTime:0.000274s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000736s ]
  8. SELECT * FROM `article` WHERE `id` = 487090 LIMIT 1 [ RunTime:0.000423s ]
  9. UPDATE `article` SET `lasttime` = 1794418812 WHERE `id` = 487090 [ RunTime:0.001543s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000352s ]
  11. SELECT * FROM `article` WHERE `id` < 487090 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000467s ]
  12. SELECT * FROM `article` WHERE `id` > 487090 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000421s ]
  13. SELECT * FROM `article` WHERE `id` < 487090 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000645s ]
  14. SELECT * FROM `article` WHERE `id` < 487090 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000748s ]
  15. SELECT * FROM `article` WHERE `id` < 487090 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.000702s ]
0.086555s