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PPT|晨光读书会第614期:王蕊《居家科学运动 守护老年健康》

  • 2026-10-25 01:39:54
PPT|晨光读书会第614期:王蕊《居家科学运动 守护老年健康》
2026年5月28日，晨光读书会第614期暨新乡市“科学健身 健康生活”公益大讲堂第13期，河南师范大学体育学院王蕊博士精彩开讲《居家科学运动 守护老年健康》，附上PPT，以飨读者。
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Ctrl+[ 和 Ctrl+]:Excel公式追踪的“前后眼”,复杂报表的救星

基本 文件 流程 错误 SQL 调试
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  1. CONNECT:[ UseTime:0.000557s ] mysql:host=172.18.0.4;port=3306;dbname=h_sjds;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000655s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000406s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000350s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000600s ]
  6. SELECT * FROM `set` [ RunTime:0.000333s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000639s ]
  8. SELECT * FROM `article` WHERE `id` = 523935 LIMIT 1 [ RunTime:0.000426s ]
  9. UPDATE `article` SET `lasttime` = 1793526289 WHERE `id` = 523935 [ RunTime:0.001715s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000344s ]
  11. SELECT * FROM `article` WHERE `id` < 523935 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000446s ]
  12. SELECT * FROM `article` WHERE `id` > 523935 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000425s ]
  13. SELECT * FROM `article` WHERE `id` < 523935 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000811s ]
  14. SELECT * FROM `article` WHERE `id` < 523935 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000589s ]
  15. SELECT * FROM `article` WHERE `id` < 523935 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.000697s ]
0.114700s