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【心理健康】主题班会PPT:认识心里的汽水,学会与情绪共处

  • 2026-05-09 14:56:44
【心理健康】主题班会PPT:认识心里的汽水,学会与情绪共处

今天给老师们分享一套趣味满分、拿来就用的心理健康主题班会 PPT——《认识心里的汽水，学会与情绪共处》。

用孩子最熟悉的汽水做比喻，把抽象情绪变直观，轻松走进孩子内心。

课件包含四大核心环节：谁在摇晃我的汽水瓶、为什么不能憋着气、学会 “嘶” 一下放气、实战演练做排气专家。

从场景导入、大脑科普，到呼吸泄压、转移注意、“我语式” 沟通等实用方法，层层递进、易懂好操作。

PPT28页+演讲稿+教案（均可编辑修改），获取方式见文章末尾。

以下是PPT预览：

完整PPT和演讲稿获取方式：

本文来自网友投稿或网络内容，如有侵犯您的权益请联系我们删除，联系邮箱：wyl860211@qq.com 。

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  1. CONNECT:[ UseTime:0.000600s ] mysql:host=127.0.0.1;port=3306;dbname=h_sjds;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000681s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000282s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000236s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000484s ]
  6. SELECT * FROM `set` [ RunTime:0.000205s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000557s ]
  8. SELECT * FROM `article` WHERE `id` = 512183 LIMIT 1 [ RunTime:0.001534s ]
  9. UPDATE `article` SET `lasttime` = 1778793257 WHERE `id` = 512183 [ RunTime:0.003267s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000245s ]
  11. SELECT * FROM `article` WHERE `id` < 512183 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000435s ]
  12. SELECT * FROM `article` WHERE `id` > 512183 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.001163s ]
  13. SELECT * FROM `article` WHERE `id` < 512183 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000660s ]
  14. SELECT * FROM `article` WHERE `id` < 512183 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.001016s ]
  15. SELECT * FROM `article` WHERE `id` < 512183 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.006608s ]
0.092034s