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【拒绝拖延症】战胜拖延症主题班会ppt《告别拖延、立即行动》

  • 2026-05-04 22:09:09
【拒绝拖延症】战胜拖延症主题班会ppt《告别拖延、立即行动》

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告别拖延，立即行动

拒绝拖延症

拖延症，取意“将之前的事情放置明天”。是一种明知道会影响自己做事效果，却仍然自愿推迟既定事项的行为。拖延症是一种不必要的自愿推迟。它是一种我们没有真正思考过却去实践的行为。

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  1. CONNECT:[ UseTime:0.000918s ] mysql:host=127.0.0.1;port=3306;dbname=h_sjds;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001456s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000636s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000632s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001226s ]
  6. SELECT * FROM `set` [ RunTime:0.000494s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001482s ]
  8. SELECT * FROM `article` WHERE `id` = 499551 LIMIT 1 [ RunTime:0.000934s ]
  9. UPDATE `article` SET `lasttime` = 1777944022 WHERE `id` = 499551 [ RunTime:0.001935s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000573s ]
  11. SELECT * FROM `article` WHERE `id` < 499551 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000940s ]
  12. SELECT * FROM `article` WHERE `id` > 499551 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000866s ]
  13. SELECT * FROM `article` WHERE `id` < 499551 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.002772s ]
  14. SELECT * FROM `article` WHERE `id` < 499551 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.001786s ]
  15. SELECT * FROM `article` WHERE `id` < 499551 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.004694s ]
0.118867s