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以前我也常纳闷,为什么手搓 PPT、写方案时,

  • 2026-05-04 16:22:33
以前我也常纳闷,为什么手搓 PPT、写方案时,

以前我也常纳闷，为什么手搓 PPT、写方案时，
被人随口问个小事，心里都会莫名烦躁。
明明只耽误了几秒钟，
却像被硬生生从状态里拽出来。

今天听万维钢老师讲**「主动高认知负荷」**，算是彻底释然了：
大脑在处理高难度任务之前，
其实需要一个很痛苦的“环境搭建”过程。⏳

这种“预加载”，
很像在渲染一部 3D 大片：
进度条刚读到 99%，
别人一个弹窗，
直接死机重来。🔌

我这才意识到：
专注不是一种姿势，
而是一种昂贵的“加载状态”。

所以现在越来越觉得，
真正该保护的，不只是时间，
更是那段好不容易进入状态的加载过程。
别在高负荷模式里处理低级琐事。

对注意力的尊重，
其实也是对他人的一种礼貌。🤝

#认知升级 #万维钢 #深度工作

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  1. CONNECT:[ UseTime:0.000675s ] mysql:host=127.0.0.1;port=3306;dbname=h_sjds;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000851s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000380s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000284s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000480s ]
  6. SELECT * FROM `set` [ RunTime:0.000201s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000530s ]
  8. SELECT * FROM `article` WHERE `id` = 499403 LIMIT 1 [ RunTime:0.000349s ]
  9. UPDATE `article` SET `lasttime` = 1777957955 WHERE `id` = 499403 [ RunTime:0.000682s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000223s ]
  11. SELECT * FROM `article` WHERE `id` < 499403 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000389s ]
  12. SELECT * FROM `article` WHERE `id` > 499403 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000365s ]
  13. SELECT * FROM `article` WHERE `id` < 499403 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000561s ]
  14. SELECT * FROM `article` WHERE `id` < 499403 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000671s ]
  15. SELECT * FROM `article` WHERE `id` < 499403 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.000846s ]
0.115052s