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学习笔记 | 四时养生

  • 2026-11-05 23:58:16

学习笔记 | 四时养生

📖
研读《黄帝内经》四气调神大论｜四时养生

春三月，发陈，夜卧早起，助生机，逆则伤肝
夏三月，蕃秀，夜卧早起，宣阳气，逆则伤心
秋三月，容平，早卧早起，敛神气，逆则伤肺
冬三月，闭藏，早卧晚起，养肾精，逆则伤肾

圣人春夏养阳，秋冬养阴，顺四时阴阳，便是护根本。不治已病治未病，防病于未然，才是养生要义✨

温馨提示：本文为个人业余学习笔记，仅作知识分享。

#问止中医 #中医读书节 #黄帝内经 #四时养生 #顺时养生 #治未病 #中医养生笔记#四季养生

收录于2026年11月读书笔记
湖南,6小时前,
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  3. 缓存信息 : 0 reads,0 writes
  4. 会话信息 : SESSION_ID=98e26f20f88eae101a032aeb65defe17
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  1. CONNECT:[ UseTime:0.000775s ] mysql:host=172.18.0.4;port=3306;dbname=h_sjds;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000980s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000452s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000375s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000686s ]
  6. SELECT * FROM `set` [ RunTime:0.000348s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000789s ]
  8. SELECT * FROM `article` WHERE `id` = 574947 LIMIT 1 [ RunTime:0.000401s ]
  9. UPDATE `article` SET `lasttime` = 1793964521 WHERE `id` = 574947 [ RunTime:0.001143s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000313s ]
  11. SELECT * FROM `article` WHERE `id` < 574947 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000455s ]
  12. SELECT * FROM `article` WHERE `id` > 574947 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000352s ]
  13. SELECT * FROM `article` WHERE `id` < 574947 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000518s ]
  14. SELECT * FROM `article` WHERE `id` < 574947 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000653s ]
  15. SELECT * FROM `article` WHERE `id` < 574947 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.000572s ]
0.086982s