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挖到宝啦️期中考前减压主题班会ppt

  • 2026-11-08 04:31:41
挖到宝啦️期中考前减压主题班会ppt

挖到宝啦‼️期中考前减压主题班会ppt🔥

不要让考试焦虑，偷走孩子们的分数！不管是月考，还是期中考，考前都太需要这样一节班会课啦！

考前焦虑怎么办？考试中焦虑怎么破？这份考前减压ppt通通搞定！30页可编辑，带配套逐字稿。除了分析各种案例，还教会孩子们打败考试焦虑的3大法宝：

1️⃣通过积极自我暗示和合理归因，重塑你的大脑；
2️⃣情绪ABC理论，学会给自己的情绪降温；
3️⃣用3条行动战胜焦虑！

建议所有班主任老师们，都去讲这样一节主题班会课，让你的学生们，面对考试更加游刃有余，从从容容👏👏
#ppt课件#考前 #考前减压辅导 #考前减压课 #考前减压班会 #考试焦虑 #考试焦虑缓解 #班主任工作 #主题班会 #期中考

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  1. CONNECT:[ UseTime:0.000605s ] mysql:host=172.18.0.4;port=3306;dbname=h_sjds;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000819s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000448s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000371s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000584s ]
  6. SELECT * FROM `set` [ RunTime:0.000334s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000619s ]
  8. SELECT * FROM `article` WHERE `id` = 564094 LIMIT 1 [ RunTime:0.000411s ]
  9. UPDATE `article` SET `lasttime` = 1794269562 WHERE `id` = 564094 [ RunTime:0.001116s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000378s ]
  11. SELECT * FROM `article` WHERE `id` < 564094 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000456s ]
  12. SELECT * FROM `article` WHERE `id` > 564094 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000440s ]
  13. SELECT * FROM `article` WHERE `id` < 564094 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000627s ]
  14. SELECT * FROM `article` WHERE `id` < 564094 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000703s ]
  15. SELECT * FROM `article` WHERE `id` < 564094 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.000781s ]
0.090588s