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高中生越学越浮躁?这套抗浮躁主题班会PPT,直接治好了全班的考前焦虑

  • 2026-05-14 12:43:34
高中生越学越浮躁?这套抗浮躁主题班会PPT,直接治好了全班的考前焦虑

✅ 先帮孩子认清浮躁：
拆解了高中生最典型的6种浮躁表现，让孩子自己对号入座，瞬间清醒
✅ 再讲透浮躁的根源：
碎片化信息消耗注意力、把分数等同于自我价值、被负能量裹挟，从根上解决问题
✅ 最后给可落地的方法：
3招练出专注力屏蔽力、给目标松绑、提升能量层级，还有考前每日稳心态行动手册

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  1. CONNECT:[ UseTime:0.000429s ] mysql:host=127.0.0.1;port=3306;dbname=h_sjds;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000541s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000294s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000779s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000498s ]
  6. SELECT * FROM `set` [ RunTime:0.000216s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000726s ]
  8. SELECT * FROM `article` WHERE `id` = 509512 LIMIT 1 [ RunTime:0.000420s ]
  9. UPDATE `article` SET `lasttime` = 1779038168 WHERE `id` = 509512 [ RunTime:0.002100s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000306s ]
  11. SELECT * FROM `article` WHERE `id` < 509512 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000588s ]
  12. SELECT * FROM `article` WHERE `id` > 509512 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000465s ]
  13. SELECT * FROM `article` WHERE `id` < 509512 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000656s ]
  14. SELECT * FROM `article` WHERE `id` < 509512 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.002295s ]
  15. SELECT * FROM `article` WHERE `id` < 509512 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.000760s ]
0.086361s