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PPT科普之熊出没踝泵运动大闯关4关预防血栓

  • 2026-04-06 20:20:01
PPT科普之熊出没踝泵运动大闯关4关预防血栓

PPT科普之熊出没踝泵运动大闯关4关预防血栓

久坐 / 卧床 / 术后 / 老人必看！
简单 3 个动作，护腿超有用✅
✔ 勾脚：脚尖往回勾，停 2 秒
✔ 绷脚：脚尖往前踩，停 2 秒
✔ 旋转：顺 + 逆时针各转几圈
💡好处：
促循环｜消水肿｜防血栓｜强脚踝
每小时做 1 分钟
腿不酸、不肿、不堵血🩸
全家都能练！
#踝泵运动 #护理科普 #预防血栓 #卧床护理 #护士科普#健康生活小贴士 #脚踝锻炼方法 #手工设计PPT #实用健康技巧 #科普 #护理 #护士懂护士 #护理PPT

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【ppt】如何做到“三不违”“四不伤害”(49页)

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  1. CONNECT:[ UseTime:0.000373s ] mysql:host=127.0.0.1;port=3306;dbname=h_sjds;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000635s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000250s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000242s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000493s ]
  6. SELECT * FROM `set` [ RunTime:0.003006s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000593s ]
  8. SELECT * FROM `article` WHERE `id` = 496405 LIMIT 1 [ RunTime:0.016706s ]
  9. UPDATE `article` SET `lasttime` = 1775486139 WHERE `id` = 496405 [ RunTime:0.001499s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000245s ]
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0.139950s