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通用版主题班会ppt:拒绝拖延,提升自我

  • 2026-11-05 06:06:26
通用版主题班会ppt:拒绝拖延,提升自我

关注我们，你想要的ppt都在这里

01

设计思路

通用版主题班会ppt：拒绝拖延，提升自我

01 拖延VS提前： 对比迟到和早到的不同感受，让大家明白守时有多重要。
02 拖延的原因： 剖析大家为啥爱拖延，找准病根才能对症下药。
03 拒绝拖延，提升自我： 传授六个实用小妙招（如番茄工作法、限时法等），手把手教你提高行动力。
04 找到一起奋斗的伙伴： 强调环境的重要性，鼓励大家结交靠谱的正能量朋友，互相监督一起进步。

厉害的老师这样布局，可编辑，28页ppt，获取方式见文章末尾

02

课件预览

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项目台账靠Excel记,改一版乱一版

基本 文件 流程 错误 SQL 调试
  1. 请求信息 : 2026-11-09 10:49:14 HTTP/1.1 GET : http://h.sjds.net/a/566890.html
  2. 运行时间 : 0.075106s [ 吞吐率：13.31req/s ] 内存消耗：4,242.82kb 文件加载：140
  3. 缓存信息 : 0 reads,0 writes
  4. 会话信息 : SESSION_ID=434e245251a58b40b72e577f67d60e42
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  1. CONNECT:[ UseTime:0.000647s ] mysql:host=172.18.0.4;port=3306;dbname=h_sjds;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000884s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000478s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000382s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000532s ]
  6. SELECT * FROM `set` [ RunTime:0.000278s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000691s ]
  8. SELECT * FROM `article` WHERE `id` = 566890 LIMIT 1 [ RunTime:0.000373s ]
  9. UPDATE `article` SET `lasttime` = 1794192554 WHERE `id` = 566890 [ RunTime:0.001503s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000367s ]
  11. SELECT * FROM `article` WHERE `id` < 566890 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000424s ]
  12. SELECT * FROM `article` WHERE `id` > 566890 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000354s ]
  13. SELECT * FROM `article` WHERE `id` < 566890 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000550s ]
  14. SELECT * FROM `article` WHERE `id` < 566890 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000483s ]
  15. SELECT * FROM `article` WHERE `id` < 566890 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.000543s ]
0.088522s