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37岁的我决定学Excel:缓解焦虑的最好办法,是先做一件小事

  • 2026-07-26 07:48:46
37岁的我决定学Excel:缓解焦虑的最好办法,是先做一件小事

停更一个月了,这个月我办了两件重要的事,也在发布公众号内容时,遇到了一些困惑,并且想明白了一些问题。

01

先来说说第一件对我生活影响比较大,而且也是我犹豫了很久的一件事:落户深圳

在纠结了一年多后,我因为牙齿的原因,最后还是决定入深户。其实主要还是因为深户的医保比老家友好太多。

通过AI查询、对比分析,综合下来,入深户后,社保可以从二档提到一档,无论养老金还是医保待遇都会好一些。这件事算是在6.12号办妥了。

接下来,就是好好工作,尽量不让社保断交(不然会很影响养老金)。

02

第二件事:37岁的我决定重学Excel

最近一直在反思,工作上要不要再努力一下下。截止目前为止,我已经在这个助理岗位上原地踏步4年多了,工资一直卡着不动。

细算了一笔账,要是按现在的收入、缴纳基数,退休后,我的退休金只够交一个房租,在这期间,社保还不能断。

说实话,我有点焦虑,毕竟我现在这个年龄37有点尴尬,职场之路不会像年轻人那么容易。

我不得不重新审视我的工作:研发小助理(打杂文员)。

但我也知道,光焦虑解决不了任何问题。想要缓解焦虑,只有一条路,给自己充电,以备不时之需。

我找了几个方向:数据分析师、质量体系、做用户研究、深耕自媒体。看了一圈,感觉每个难度都不小。

最想做数据分析师,门槛确实有点高,但我还是决定试一试。

不仅要熟练掌握Excel、SQL工具、Python等,还要有对数据的敏锐性。我先挑了Excel学习。

目前的工作,只是用一些基础的函数。所以接下来Excel的函数被我列为了重点学习内容。

我在B站找了王佩丰的Excel二十四讲。视频不仅免费,而且老师讲得非常详细,小白跟学完全没有问题。难度是循序渐进的增加。并且要多练习。

这样做的目的,可能一时间没有办法体现在加薪上面,但提醒自己去学习这件事,不仅缓解了我的焦虑,安抚了我的情绪,同时也算是提升了一些工作技能。

不论怎么样,至少我得让自己先动起来。

虽然学习的过程很枯燥,至少让我觉得心安,看见自己在努力往前走。

03

关于公众号内容更新

我其实每天都有在想发些什么内容,但最近总是找不到想要发布某篇内容的感觉。也不想草草了事,随便发一篇应付了事。

我总觉得,别人能来看我发布的内容,是一件很美好的事。我不能糊弄别人,也不能糊弄自己。

虽然内容可能不太完美,但一定要是我认真思考过,觉得值得的才能发。

这一个月,我一直在想一个问题:那些我解读过无数遍的金句,到底有没有用?

我不能只是一个金句的搬运工。

我更应该在生活中应用这些金句,试试看它能给自己的生活带来什么样的变化。把这种变化、经历、感受,记录下来,分享出来。

我想,这样我分享的才不是空洞的金句。

在我焦虑时,没有只是诵读那些金句,而是真的在用金句鞭策我,提醒我,鼓励我。

它鼓励我不能一味陷在焦虑之中。让自己动起来,哪怕先做一件很小的事情开始。

比如我决定重新学习Excel这件事。在学习的过程中,我的焦虑确实得到了缓解,内心因为学习而充实。

你们发现没:

缓解焦虑最好的办法就是先做一件小事

你焦虑时,会选择学什么?评论区分享~

本文部分生活素材首发于我的小号[李莲花的下午茶时光],此为完整重写版。

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  1. CONNECT:[ UseTime:0.000806s ] mysql:host=127.0.0.1;port=3306;dbname=h_sjds;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001112s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000351s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000298s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000845s ]
  6. SELECT * FROM `set` [ RunTime:0.000274s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000794s ]
  8. SELECT * FROM `article` WHERE `id` = 536590 LIMIT 1 [ RunTime:0.000573s ]
  9. UPDATE `article` SET `lasttime` = 1785287490 WHERE `id` = 536590 [ RunTime:0.002610s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000296s ]
  11. SELECT * FROM `article` WHERE `id` < 536590 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000570s ]
  12. SELECT * FROM `article` WHERE `id` > 536590 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000524s ]
  13. SELECT * FROM `article` WHERE `id` < 536590 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000782s ]
  14. SELECT * FROM `article` WHERE `id` < 536590 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.001390s ]
  15. SELECT * FROM `article` WHERE `id` < 536590 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.003458s ]
0.084444s